Beginner's Guide to Golf

Your First Golf Lesson: What to Expect (and What to Wear)

Nervous about your first lesson? Here is exactly how it goes.

Beginner women golfers during a group lesson

Key takeaways

  • No experience or equipment needed to start
  • Wear comfortable sportswear and flat shoes
  • Bring water, sunscreen and a cap for UAE conditions
  • Group lessons are relaxed and social, never intimidating

Signing up for your first golf lesson is exciting — and, for a lot of women, a little nerve-wracking. The good news: you need zero experience and no equipment to start. Here is what actually happens.

What happens at a first golf lesson?

Your first lesson focuses on the basics: how to hold the club, how to stand, and how to make a simple, balanced swing. In a CwS group lesson you will be with other women at a similar level, so there is no pressure and plenty of laughter.

What should I wear?

Comfortable sportswear and flat trainers or golf shoes are perfect. Avoid sandals or heels. Bring a hat, sunscreen and water — essential in the UAE climate.

What to bring

  • Comfortable, weather-appropriate clothing
  • Trainers or golf shoes
  • Water, sunscreen and a cap
  • A curious, relaxed attitude — that is the important bit

Do I need my own clubs?

No. All equipment is provided for beginner lessons, so you can try golf properly before investing in a set of your own.

Mixed Ability Golf Lessons

A relaxed, fun introduction to golf in a social setting. Perfect for groups of friends wanting to try something new.

Explore Lessons

Frequently asked questions

Do I need to buy clubs before my first lesson?

No — clubs are provided for beginner lessons so you can learn before deciding what to buy.

I have never played any sport. Can I still join?

Yes. Our beginner lessons are designed for complete newcomers and move at a friendly, supportive pace.

The Chicks With Sticks Team

Women's Golf Coaching Team

The Chicks With Sticks coaching team runs women-only golf lessons, socials and events across Dubai and Abu Dhabi. We write to help more women feel confident on the course — whatever your starting point.

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